We have come to a point where many of us are eating more ultra-processed “food” than we are (real) food. That’s a big problem.
What good is loving healthy meals and wanting to eat them if you can't access them? If you can't afford them? If you don't know how, or don't have the time or energy to cook them?
Once you start paying attention and making intentional choices wherever and whenever you can, you may find that eating well isn’t always all that difficult.
Had we grown up eating freshly pan-seared Brussels sprouts with a sad side of over-boiled steak, might we be more inclined to favour the sprouts over the beef?