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on eating with the seasons

The benefits of eating with the seasons range from improved cost and sustainability to better taste and nutrition, as well as improved community and local economy. Best of all? Delicious food.
Posted in essaysTagged flavour, fruit, healthy eating, public health, seasonal, simple, sustainable, vegetables, whole foods
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roast squash, brothy beans, and tender wilted radicchio

Roast kabocha squash and brothy simmered beans make a cosy pair in this comforting autumn-meets-winter radicchio and hazelnut dish. Just add warmth, care, a little time and attention, and the meal practically makes itself.
Posted in autumn, main dishes, winterTagged autumn & fall, beans, cozy, healthy, pumpkin, radicchio, savoury, seasonal, vegetarian, winter, winter squash
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green lentils, fast and slow

I love lentils. Cooked from dry, they’re a great way to bulk out meat, poultry, and fish (when it comes to animal products, a good rule of thumb is less but better — accompanying them with pulses is a wonderful way to accomplish this). For them to really shine, all they need is a little love and time.
Posted in autumn, main dishes, spring, winterTagged autumn & fall, herbs, lentils, pulses, savoury, simple recipe, vegetarian, whole foods, winter
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on (real) food

We have come to a point where many of us are eating more ultra-processed “food” than we are (real) food. That’s a big problem.
Posted in essaysTagged healthy eating, public health, public health nutrition, ultra-processed food, whole foods

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recent posts

  • creamy chanterelle & broccoli tagliatelle
  • a rhubarb (and strawberry) macadamia nut cookie
  • a crispy chickpea caesar
  • beetroot sauce (for grains, salads & pasta)
  • on eating with the seasons

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soothing, comforting parmesan and lemon, beans and soothing, comforting parmesan and lemon, beans and pasta 🍋💛 one of my favourite things to prepare, savour & delight in at this time of year — recipe is in the newsletter archives! 🥚🧀
savoy cabbage rolls, stuffed with caramelized onio savoy cabbage rolls, stuffed with caramelized onions & sizzled mushrooms (+ kidney beans and brown rice), then tucked into and served with a lovely slowly simmered tomato sauce 🥬 very much inspired by @oliahercules’ holubtsi, and so very good!!
a farewell to pink radicchio, jambon-beurre style a farewell to pink radicchio, jambon-beurre style 🫶 feat. a very good baguette, fresh mozzarella, a healthy drizzle of olive oil & a generous sprinkle of flaky sea salt ✨🥹
a bit of time, love & attention — served with a si a bit of time, love & attention — served with a side of leeks, walnuts, shallots + rosemary ✨😌
luscious lemon linguine 🍋💛 so simple, so comfortin luscious lemon linguine 🍋💛 so simple, so comforting — a real favourite from the newsletter archives ✍️😌
colour on a plate! fills me with joy every time. h colour on a plate! fills me with joy every time. here, pink-purple radicchio mingles with a deep crimson beetroot, as well as a delightfully juicy + beautifully sweet pair of pinkish-orange & orangey-yellow citrus fruits (I wish I knew which varieties they were, the paler one was the most flavourful, perfectly-textured citrus I’ve ever had in my life) — all lovingly layered onto a soft cloud of lemony yogurt, then finished with a bit of heat and crunch in the form of a sparing sprinkling of sesame seeds and light dusting of chili flakes. a rather gorgeous (and satisfying!) sample of the edible rainbow, if I do say so myself 🥹🌈
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if you too would like to make this super simple beetroot citrus plate for someone you love (that could be you💘), you’re welcome to find the recipe in the newsletter’s latest issue — just look for ‘a citrus beetroot plate’ ! 💌
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